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Free Personal Training Newsletters
Click here complete 2005-2008 archives, including complete library of Ben Greenfield's articles on weight loss, diet, and fitness!
Starting in June 2008, all newsletters were switched to audio and text format at the Ben Greenfield's brand new free website on fitness, nutrition, performance, and wellness. Click here to visit this cutting-edge website today!
Exercise Photo & Video Library:
Click Here
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Want to know exactly how to train for your next Sprint, Olympic or Half-Ironman race, with zero guesswork? Want to learn exactly which workouts to do during each week leading up to your race, with detailed intensity and time instructions? Want to stand at the starting line with confidence in your training and fitness levels? We've designed a full range of triathlon training plans that are custom-built to some of the most popular races across the Inland Northwest! Using these detailed guides, the beginner or intermediate triathlete can train with the specific goal of being ultimately prepared, and have fun getting there. There is no risk of overtraining or undertraining with these plans, which have rest days and proper training periods automatically built-in. E-mail elite@pacificfit.net or call toll-free to 1-877-209-9439 with any questions. You can also watch any of the videos for plan details - including levels, intensities, hours and swim/bike/run days. See you at the starting line! Ben Greenfield MS, CSCS, C-PT, C-ISSN P.S. As a membership bonus, all Triathlon Northwest members receive a $20 discount on any of the following customized training plans (see your TriNW member information for the discount code)! P.P.S. All the "black boxes" that might show up in your browser are videos...just wait for 'em to load! 15 Week Blue Lake Sprint Triathlon Plan (June 13, 2009 in Troutdale, Oregon) - $79 20 Week Blue Lake Olympic Triathlon Plan (June 14, 2009 in Troutdale, Oregon) - $89 20 Week Pacific Crest Olympic Triathlon Plan (June 28, 2009 in Sunriver, OR) - $89 24 Week Pacific Crest Half Ironman Triathlon Plan (June 27, 2009 in Sunriver, OR) - $99 20 Week Coeur D' Alene Olympic Triathlon Plan (August 8, 2009 in Coeur D' Alene, ID) - $89 15 Week Black Diamond Sprint Triathlon Plan (September 27, 2009 in Enumclaw, WA) - $79 20 Week Black Diamond Olympic Triathlon Plan (September 27, 2009 in Enumclaw, WA) - $89 24 Week Black Diamond Half Ironman Triathlon Plan (September 26, 2009 in Enumclaw, WA) - $99 |
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