Do you ever wonder how much time you might be wasting with your workouts? Is there untapped speed somewhere in your body that you know you can unleash with the right training program? Are you a beginner, intermediate or advanced triathlete who wants complete guidance with no guesswork? At Pacific Elite Fitness, we utilize a combination of research-based coaching, nutritional guidance, and educated strength training to achieve optimal results in every athlete, no matter what the goal. Our customized training solutions can be adapted to your needs and budget, and we even feature pre-written training plans for specific events! We are very flexible with designing customized coach/athlete relationships that fit your exact purposes. Review your options below, call us toll-free at 1-877-209-9439, e-mail elite@pacificfit.net or click here to meet our team of coaches.

Package 1: Online Triathlete Coaching

Package 2: Online "Single Sport" Coaching

Package 3: Annual Training Program Design

Package 4: Phone Consultation

Package 5: Triathlon Club or Group Seminar

Package 6: Local, Face-to-Face Coaching

NEW! Complete Ironman Nutrition Plan! Click here for details, or to start today!

NEW! Pre-Written Triathlon Training Plans for the 2009 triathlon race season! These programs are personally designed by Ben Greenfield and offer full beginner, intermediate and advanced support and detailed daily workout instructions. Click here for details, or to start today!

NEW! Training plans for all Triathlon Northwest events! Click here for details.

Take yourself to the next level or just learn exactly what you need to get started in multi-sport with this complete customized triathlon training program. Available for athletes anywhere in the world, and successful for novice, age-group, or elite competitors. Includes the following:

• Complete annual training and racing plan based on your unique schedule, personal profile, skill level, limitations, and racing history.

• Detailed daily workout instructions. Daily e-mails deliver your workouts to you every night, or you can look ahead and see what the next week's workout will bring. You can even export your workouts to your Outlook calendar to keep everything in one place in your busy schedule, and full training logs are provided.

• Nutrition tracking. Nutrition is a key part of any training plan and your plan will allow you to record meals for your coach to analyze your nutrition, plan your menu, and ensure peak performance fueling.

• Progress reports. Planning, graphing and analysis capabilities allow your coach to track your progress and monitor improvements and changes.

• Data upload capability from PDA's, cyclocomputers, heart rate monitor, GPS or wattage software.

• The following videos provide an overview of your online training when you sign up for a training package with Pacific Elite Fitness.

Coached Athlete Video - Time 25:01

• Click the image for a sample screenshot of an annual training plan:

• Click the image for a sample screenshot of a weekly calendar:

• Available for triathletes of all levels, including professionals or amateurs. We work with a very wide range of experience and talent, and offer both a full and a concierge triathlon coach package. See details below!
  

Features	Full Triathlon Coach Package	Concierge Triathlon Coach Package
E-mail	One e-mail per week to your coach	Unlimited e-mail access to your coach
Phone	One 20 minute phone call per month to your coach	Unlimited phone access to your coach
Nutrition	Nutrition assistance available through your weekly e-mail or monthly phone call	Unlimited tracking and analysis of nutritional intake
Data Upload	Workout logging and tracking	Workout logging and tracking, full heart rate, power and pace upload via all training devices
Time Length	6+ month program	3+ month program
Rates	$175/month	$250/month
	Yes! I want the full triathlon coaching package. Please sign me up and have a coach personally contact me within 1 week!	Yes! I want the concierge triathlon coaching package. Please sign me up and have a coach personally contact me within 1 day!

• Receive a complete customized training plan for the entire year, based on your personal schedule, goals, and selected races. The periodized training program is designed by a certified coach to allow for optimal performance while avoiding injury, overtraining, or burn-out.

• Details include intensities, training volume, duration, workout frequencies, recoveries, and race tapers. These programs are designed for an athlete who desires to train independently, but wants specific direction with no guesswork.

$300

Live discussion with expert coach to discover the best weekly swim, bike, run routine, performance nutrition and optimal training for your triathlon goals. During your phone or personal consultation, your current training regimen, goals, and skills and any questions you may have are discussed in detail and answered by your coach.

$75

Hire a certified coach to visit your team or club for a guest lecture on a training topic of your choice.

Topics include: Nutrition for Endurance Athletes, Race Day Strategies, Weightlifting for Endurance Athletes, Triathlon 101, Equipment 101, and Training Program Design. Or choose your own topic based on your team or club's personal interests!

$250/hr

If you're looking for a local fitness, fat loss, or sports performance solution, we encourage you to simply visit the information page below for a coach or personal trainer in your geographical region, or click on the red dot on the map for the region in which you want a face-to-face coach. When you go to the coach's page, you will be able to see rates and detailed information. For more assistance finding a fitness, fat loss, or sports performance solution in your area, you can simply contact our main office and we will find you a personal trainer that fits your needs.

Toll-Free: 1-877-209-9439 - E-mail: elite@pacificfit.net