IN THIS ISSUE:
- Total Body Transformation
- May's $9.95 book offer!
"After the birth of my first child I struggled to return to my normal weight. I tried various forms of self directed exercise programs and diets but never seemed to make any progress. Frustrated with no results for what seemed like too much effort over two years, I turned to Ben Greenfield. Ben assessed my situation and developed a personalized training routine to target my problem areas. Within weeks I noticed visible signs of progress. Over the next few months working with Ben, my endurance improved, I grew stronger, and I reached my weight and body fat goals. Now for the first time that I can remember I am not exercising or dieting to lose weight but because I enjoy it. With Ben's encouragement and guidance I am now training for triathlons with the confidence that I am in the best shape of my life."
L.O.
"Ben's commitment to his clients is apparent. In the immediate, I have lost weight and fat, but more importantly gained a new perspective on my nutrition and training habits. The healthy choices I make when I eat out, and grocery shop, are now second nature. The entire shape of my body has changed. I especially love my "gravity defying" glutes! My friends and family are constantly commenting on my new body and positive attitude since starting my training with Ben. Thank you for pushing me past what I think is possible!"
M.T.
"When I was younger, I took my health for granted and going to a gym never really appealed to me. I am approaching 60 and now I don't take anything for granted! Although I don't have any competitive athletic aspirations, I decided to find a top trainer who is an elite athlete. I have been working with Ben Greenfield for about a year. I have never met anyone so enthusiastic about health and fitness. I actually look forward to going to the gym and training with him. He has a joy about fitness that is contagious. All my friends have noticed that I look better, and ask if I am working out. I love having more energy and just being able to do every activity better. With Ben's help I know that I am going to live longer and live well - thank you, Ben!"
D.J.
"Ben takes a very focused personal interest in his client's fitness goals. Every workout is different and each set addresses a weakness to improve. He encourages varied sports and helps you develop the skills to succeed. My exercise had become routine and I thought I was lucky to maintain my fitness. Ben encouraged me set new goals and try harder. His coaching and training helped me to eat and exercise smarter. In 2 months I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery and lowered my blood pressure. Thanks, Ben!"
C.F.
"After completing two marathons, I decided to commit myself to improving my performance on the next. On a physician's advice, I went to Ben, first for metabolic testing and then for his online training program. I have been very impressed with his depth of knowledge; he has applied intelligence and structure to my training with good effect on my overall fitness and my running. His responses to my questions are prompt and useful, yet he never makes me feel like I am a nuisance - I feel supported in all my efforts. I consider Ben a valuable resource for all levels of athletes."
M.B.
"Training with Ben is a real pleasure not only because he cares, but also because he uses technology and a great array of knowledge and experience to customize training to my needs - watching very closely my performance, nutrition and recovery"
M.F.
Click here for even more impressive testimonials!
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A message from Ben:
Welcome to the May 7th edition of the Pacific Elite Fitness Newsletter!
As you may recall, just 3 weeks ago I sent out an e-mail that offered to provide a free metabolic, personal training, and nutrition program at my clinic in Spokane, WA to one lucky individual.
Turns out, I selected one male and one female.
Next week, I'll include blurry-faced pictures of these brave souls, and over the next few newsletters, I'll be outlining their initial test results, their progress, their workouts, and the details of their program - while keeping them completely anonymous. This series of articles will be entitled: Total Body Transformation.
How do you benefit from this?
By reading how the latest techniques in science can be applied to weight loss, enhanced fitness and metabolically specific nutrition, you'll expand your understanding of how to maximize your own results and apply beneficial concepts of training and nutrition to your own body.
By the way, check out May's sweet book special!
Total Body Transformation: Article 1
Let's first meet our candidates for the 2007 Total Body Transformation.
- Subject 1 is a 28 year old female, with 40.8% body fat. She will be called Patricia. Several years ago, she was lean and athletic. But in the past 2 years, she has gained massive amounts of weight and experienced frustration, confusion, and lack of direction on how to counter this life-destroying morph of her body. She has been to countless physicians and personal trainers, experimented with multiple exercise programs, and attempted various medically prescribed diets, including an 800 calorie liquid diet. This is her final, desperate attempt for her life to be normal again.
- Subject 2 is a 33 year old male, with 25.8% body fat. He will be called Zach. He has a history of athleticism, sports, and fitness, but has recently let himself slide, and is now out of shape, unhealthy, overweight and anxious for a solution. He does not know anything about eating healthy, but he does have a goal to complete a triathlon at the end of the summer. Zach's final vision is to be as ripped as a magazine cover model, and my challenge is getting him there in 365 days.
- Two weeks ago, both subjects underwent a full evaluation at my downtown clinic, including a one hour consultation, a resting metabolic rate test, an exercise metabolic rate test, body fat testing, postural evaluation, strength and endurance testing, and nutritional profiling.
- Based on the results of their initial examination, customized workouts and diet plans were designed and implemented. Over the next month, they will be meeting with me once a week to learn new exercises, review diet implementation, re-test measurements, and ask questions.
Until next time, train smart,
Ben Greenfield
M.S. PE, NSCA-CPT, CSCS
May's Book Special!
Bad news: 12 copies of the brand new book from Pacific Elite Fitness "100 Ways to Boost Your Metabolism" were damaged while shipping.
Good news: They are now available for just $9.95 + S&H. If you don't mind a stain on the outside pages of your copy, this book/DVD package is all yours, complete with exercise videos, nutritional support, supplement tips, and wellness lifestyle tips.
In summary, for $9.95 + S&H, you receive:
- My secret collection of combined tips to melt through over 10lbs of fat per month
- 23 different herbs and supplements that have a maximum effect on metabolism
- The one metabolism-depressing vegetable form you must avoid if you want to lose weight
- 17 easy-to-learn exercises you must incorporate into your workouts
- Specific instructions on how to burn calories while in a car, bus, or airplane
- 38 separate food groups that jump-start your metabolic rate
- Exactly how to eat carbohydrate, protein and fat for ideal calorie burning
- 11 proven mind tricks to control weight gain and appetite
- Comprehensive introductory lecture on human energy and metabolism
- and that's not all...
What are you waiting for? Click here to order "100 Ways to Boost Your Metabolism" rightnow and receive your FREE gift!
Limited to the first 12 responses to this week's newsletter.
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