Reverse Lunge with Weight
Hold dumbbells at side or place barbell on back and lunge backward, keeping knees behind toes and attempting to have the thigh on the lunging leg parallel to the ground at the end of the movement.Video
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Reverse Lunge with Weight Hold dumbbells at side or place barbell on back and lunge backward, keeping knees behind toes and attempting to have the thigh on the lunging leg parallel to the ground at the end of the movement. |
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