One Leg Squat
Extend non-squatting leg and hands in front. Sit down, attempting to keep weight on heels and thighs to at least parallel to the ground. Push back up through squatting leg.Video
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One Leg Squat Extend non-squatting leg and hands in front. Sit down, attempting to keep weight on heels and thighs to at least parallel to the ground. Push back up through squatting leg. |
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