Good Morning
Hold weight on back or against chest, and hinge at waist, keeping back straight and pushing chest out. Go to 90 degrees with legs straight, then extend back to starting position.Video
Photo
|
Good Morning Hold weight on back or against chest, and hinge at waist, keeping back straight and pushing chest out. Go to 90 degrees with legs straight, then extend back to starting position. |
|
|
Video |
Photo |
|
|
|