Deadlift with Kickout
Lift weight from floor with knees bent, back straight, and weight on heels. Return to ground, thrust legs out and behind, then back to starting position. Use barbell or dumbbells.Video
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Deadlift with Kickout Lift weight from floor with knees bent, back straight, and weight on heels. Return to ground, thrust legs out and behind, then back to starting position. Use barbell or dumbbells. |
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