Swing Squats
Begin in squat position with dumbbell held between legs. Stand halfway, drop back down, then powerfully stand, swinging the dumbbell overhead. Return to the starting position in a controlled movement.Video
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Swing Squats Begin in squat position with dumbbell held between legs. Stand halfway, drop back down, then powerfully stand, swinging the dumbbell overhead. Return to the starting position in a controlled movement. |
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