Side Crunch
Begin with one knee pointed up and the other to the side. Press chest down towards pelvis by pushing low back into floor and forming C shaped curve with back. Crunch up, then to the side.Video
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Side Crunch Begin with one knee pointed up and the other to the side. Press chest down towards pelvis by pushing low back into floor and forming C shaped curve with back. Crunch up, then to the side. |
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