Romanian Deadlift
Hold weight in standing position. Keeping back straight and knees slightly bent, lower bar to slightly below knees, then return to starting position. Use barbell or dumbbells.Video
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Romanian Deadlift Hold weight in standing position. Keeping back straight and knees slightly bent, lower bar to slightly below knees, then return to starting position. Use barbell or dumbbells. |
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Video |
Photo |
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