How to find your exercise: Exercises are listed in alphabetical order. Click on a link to open a page with instructions, photos, and videos.
Video FAQ's:
Q. My computer will not open the video.
A. Videos are in Quicktime format. If you have difficulty opening a video, you may need the free Quicktime Version 7 player or an update on your current Quicktime player - click here to go to the Quicktime webpage and download the free software.
Q. I cannot see the controls (i.e. the play button) for the video screen.
A. Simply double click the video screen to start the video, and double click again to stop.
Any additional problems? Please contact your trainer or e-mail [email protected] if you have exercise questions or experience technical difficulties.
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