Kneeling Back Bends
Begin in kneeling position with hands on back of legs. Slowly bend backwards until you feel a stretch in the back, then return to starting position. Be sure to control your range of motion.Video
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Kneeling Back Bends Begin in kneeling position with hands on back of legs. Slowly bend backwards until you feel a stretch in the back, then return to starting position. Be sure to control your range of motion. |
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