Personal training, weight loss and nutrition consulting from Spokane, Washington to you!

Starting in June 2008, all newsletters were switched to audio and text format at the Ben Greenfield's brand new free website on fitness, nutrition, performance, and wellness. Click here to visit this cutting-edge website today!

Exercise Photo & Video Library:
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NEW! All our online fitness and triathlon training systems allow you to download your workouts to your mobile phone, and share your workouts with friends via Twitter and Facebook! Click here for triathlon coaching or click here for general fitness training.

Can we actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life? Click here to find out, and track her photo and video story.

		Do you want complete guidance to reach your fitness and nutrition goals, with zero guesswork? Our unique method of personal training begins with detailed profiling to identify your unique body and metabolism. We then use this information to design a cutting-edge customized exercise program with complete nutritional and lifestyle support. This system is comprehensive and achieves immediate and lasting results. It is used by all our personal trainers and in all training programs listed below, whether online or face-to-face. If you have any questions, please call toll-free to 1-877-209-9439 or e-mail elite@pacificfit.net.
	FITNESS PACKAGES Click on a package below to learn more... Package 1: Local, Face-to-Face Personal Training Package 2: Online/Phone Fitness Training Package 3: Online/Phone Nutritional Training Package 4: Combined Online/Phone Fitness & Nutritional Training (INCLUDES 3 FREE E-BOOKS!) Package 5: Fitness or Nutrition Phone Consultation Package 6: Seminar, Group, or Club Presentation
	PRE-WRITTEN FITNESS PLANS Click on a plan below to learn more... Triathlon Strength Training Plan: Your Roadmap to Strength, Stability & Power. 20 Week Bodybuilding For Skinny Guys Plan: "Go From Zero to Huge in 20 Weeks!" More training plans to come in Winter 2008. E-mail elite@pacificfit.net for more details...
	Package 1 Local, Face-to-Face Personal Training
	If you're looking for a local fitness or sports performance solution, we encourage you to simply visit the information page below for a coach or personal trainer in your geographical region. When you go to the coach's page, you will be able to see rates and detailed information. For more assistance finding a fitness, fat loss, or sports performance solution in your area, you can simply contact our main office and we will find you a personal trainer that fits your needs. Toll-Free: 1-877-209-9439 - E-mail: elite@pacificfit.net Ben Greenfield - Spokane, WA - Click here for bio, rates & contact details Heather Kennedy - Park City, UT, Alpine, WY, Portsmouth, NH and Saratoga Springs, NY - Click here for bio, rates & contact details Jolene Wilkinson - Park City, UT - Click here for bio, rates & contact details
	Package 2 Online/Phone Fitness Training
	Total access to a customized personal training program, including a complete personalized workout program based on your unique health history, exercise history, schedule, and individual goals. Includes unlimited e-mail and phone access to your trainer, detailed daily workout instructions with exercises (including photos and videos), workout tips and tricks, and continual feedback from your trainer on how get optimal benefit from your exercise program. We only have the most highly qualified and experienced personal trainers in the nation. Ben Greenfield and his staff of expert coaches and trainers will give you achieve fast and efficient results that last a lifetime, while helping you actually enjoy your workouts! $250/month
	Package 3 Online/Phone Nutritional Training
	Total access to a customized nutrition program, including a daily meal plan and monthly meal calendar based on your personal goals, health history, schedule, and food likes/dislikes. Includes unlimited e-mail access to Ben, weekly phone consultations, meal plans, nutritional logs, and detailed daily instructions about exactly when and what to eat. We emphasize practical and achievable nutritional habits from a holistic perspective of total body health, so you'll not only look good, but you'll feel great! No contract required. Click below to listen to a sample phone call with one of our online nutritional training clients! $250/month
	Package 4 Combined Online/Phone Fitness & Nutritional Training
	The best of both worlds! Combine the fitness and nutritional options above, receive a significant discount, and maximize your results. This option also includes three of Ben Greenfield's books: The Shape21 Lean Body Manual, The E-Health Handbook of Diet & Fitness Secrets, and 100 Ways to Boost Your Metabolism. $400/month
	Package 5 Fitness or Nutrition Phone Consultation
	Features 20-30 minutes of detailed conversation with a personal trainer, who will listen to your needs and design a customized solution for your goals. A perfect, budget option to get onto the right track to reach your goals with zero guesswork! Click below to listen in to an actual phone call with one of our clients. $75/consultation
	Package 6 Seminar, Group or Club Presentation
	Invite one of our personal trainers to present at your private conference or club meeting on a fitness or nutrition topic of your choice! Subjects include "Burn Fat Fast", "Weight Loss Nutrition", "How To Design Your Own Exercise Program", "Staying Fit on the Road", and any other personal wellness interest your group or club may have. $250