Pacific Elite Fitness

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May '08 - Newsletter:
How to Get Fat When You Fly

April '08 - Newsletter:
Supplements, Multi-Sport Research and Metabolism

February '08 - Newsletter:
How to Run Faster

January '08 - Newsletter:
10 Simple Ways to Boost Endurance

December '07 - Newsletter:
3 Key Fat Burning Techniques

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"Ben's commitment to his clients is apparent. In the immediate, I have lost weight and fat, but more importantly gained a new perspective on my nutrition and training habits. The healthy choices I make when I eat out, and grocery shop, are now second nature. The entire shape of my body has changed. I especially love my "gravity defying" glutes! My friends and family are constantly commenting on my new body and positive attitude since starting my training with Ben. Thank you for pushing me past what I think is possible!"

M.T.

"After the birth of my first child I struggled to return to my normal weight. I tried various forms of self directed exercise programs and diets but never seemed to make any progress. Frustrated with no results for what seemed like too much effort over two years, I turned to Ben Greenfield. Ben assessed my situation and developed a personalized training routine to target my problem areas. Within weeks I noticed visible signs of progress. Over the next few months working with Ben, my endurance improved, I grew stronger, and I reached my weight and body fat goals. Now for the first time that I can remember I am not exercising or dieting to lose weight but because I enjoy it. With Ben's encouragement and guidance I am now training for triathlons with the confidence that I am in the best shape of my life."

L.O.

"I was referred to Ben at Champions for a series of metabolic tests to help understand why I was not able to lose weight. I had been working out faithfully for months, including running 3x week. Although my stamina had improved and there was muscle toning, I stayed the same weight & size. Working with Ben was great. To have the metabolic tests to see what my resting metabolic rate was an eye opening experience. I had not been eating enough calories and my diet had to be tweaked to eliminate a couple of things. Testing to see where my body burned the most calories helped fine tune my workouts. Each time I came in to check my metabolism, nutrition and weight, I saw results. I have lost 15lbs and droped 3 dress sizes. My son is getting married in August, I wanted to look and feel my best, Ben helped me achieve my goal."

S.T.

"When I was younger, I took my health for granted and going to a gym never really appealed to me. I am approaching 60 and now I don't take anything for granted! Although I don't have any competitive athletic aspirations, I decided to find a top trainer who is an elite athlete. I have been working with Ben Greenfield for about a year. I have never met anyone so enthusiastic about health and fitness. I actually look forward to going to the gym and training with him. He has a joy about fitness that is contagious. All my friends have noticed that I look better, and ask if I am working out. I love having more energy and just being able to do every activity better. With Ben's help I know that I am going to live longer and live well - thank you, Ben!"

D.J.

"Ben takes a very focused personal interest in his client's fitness goals. Every workout is different and each set addresses a weakness to improve. He encourages varied sports and helps you develop the skills to succeed. My exercise had become routine and I thought I was lucky to maintain my fitness. Ben encouraged me set new goals and try harder. His coaching and training helped me to eat and exercise smarter. In 2 months I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery and lowered my blood pressure. Thanks, Ben!"

C.F.

This last winter I made a decision to compete in triathlon. I bought a book, set a schedule, and got to work. The only problem was I just kept getting more and more run down. No matter how I thought I was taking care of my body, I just couldn't keep up with the energy demands of my training schedule. The only area that I could think of I hadn't changed was my diet. Finally, I asked a friend who is training for Ironman who was working with them on their nutrition, and she said Ben Greenfield. I contacted him immediately and he agreed that I probably wasn't fueling by body correctly. He set me up on a meal plan, gave me a shopping list, and checked in with me weekly as to my progress and make suggestions for change. He also walked me step by step through pre-race and during race nutrition, which made my first race a big success. Ben is a gifted individual in his ability to make a person understand the intricacies of fueling your body correctly. The amazing part is, these are lifelong choices as well, not just for training times. Thank you Ben for helping get my energy back and making my first triathlon a great experience.

T.R.