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Extreme Workout Challenge #6: Train Like a Triathlete Videos are in Quicktime format. If you need the free Quicktime player, click here. You gotta admit ...triathletes and triathlons can be pretty intimidating. It's a sport dominated by superfit individuals who spend hours every day exercising at high intensities. Perhaps you have no desire to actually complete a triathlon, but just want to try the "multisport cross-training" approach in your own fitness routine. Well, here's a sample workout that will infuse some intensity and fun into your routine, while giving you the same feeling that a triathlete experiences during those swim/bike/run transitions. The bonus? You don't actually have to go outside and ride a bike, wear a special running outfit, or even know how to swim. Just use the equipment you have in your gym or home. This routine will boost your metabolism, burn maximum calories, and melt away the fat. My advice is to throw it into your routine once a week. Try to complete the circuit with minimal rest, never allowing yourself to become lightheaded or dizzy, but maintaining a fairly high intensity. When you've completed each station, return to the beginning. Your goal should be 3 circuits. If you're up for it, shoot for 4-5 circuits. Check out the exercise videos at the end of this article for detailed movements.
There you have it! Enjoy your workout - and remember, these type of seemingly non-traditional workouts can be custom designed to your unique schedule and body by a certified trainer at Pacific Elite Fitness. If you want a life-changing and exciting routine, you should try the 3 Month Personal Training Package, for only $109.99! You will see immediate results, and enjoy brand new workouts with awesome results every single week, as well as 20 minute phone conversations and unlimited e-mail access to your personal trainer. Until next time, train smart! Ben Greenfield
M.S. PE, NSCA-CPT, CSCS
Front Squat to Press Romanian Deadlift Pull-ups |