Fall 2008 Nutrition Clinic with Ben Greenfield

What:
"Off-Season" Nutrition Clinic by Ben Greenfield, focused on putting together an eating plan for the fall and winter. Focus is on peak performance, fat loss, and lean muscle formation, with a discussion of:

- proper carb/protein/fat ratios and intakes
- fueling your winter training sessions
- how to choose your off-season supplements, and which supplements to avoid
- how to simultaneously burn fat and gain muscle with unique nutritional strategies
- restaurant and social eating tips and tricks
- and much, much more!

When: 6:30-8:00pm, September 17, Wednesday

Where: Champions Sports Medicine, 730 N Hamilton in Spokane, WA, on second floor in physiology lab

Cost: $10 Tri-Fusion members, $15 non-members