Books & DVDs

Shape21

Complete downloadable Lean Body Manual contains detailed 21 day exercise and meal plan routine for very quick and effective weight loss. No guesswork involved! Just follow the plan. Includes workouts, meal plans, articles, exercise photos. Click here to learn more about the new Edition 2, featuring a highly unique, 100% holistic meal plan and no-gym-required exercise plan.

Rating:

83

1 2 3 4 5

(27) Click star to vote

6 comments add

This thin little book is responsible for changing my life totally. It taught me to eat properly and change my diet - not go on a "diet" - which doesn't work. I have lost 37 pounds in 3 months and never went hungry. I feel so good it should be outlawed. My wife is ecstatic. Everyone knows that a happy wife is a good thing.

Great book! Very helpful and clearly written. Love the meal plans and nutrition tips.

This is awesome for anyone who wants to loose weight, change bad habits or improve overall fitness. I highly recommend ready and applying this book, you won't be disappointed.

Great program, great meals, easy to follow recipes that are tasty. Its everything that you need to get a jump start on fitness. I am in week two and loving it.

It is a Great Program

Shape21 really works! I have never felt so good while loosing weight (not hungry, dizzy or grumpy, but energetic and motivated to work-out). In fact, I liked the recipes so much that I have kept that eating style after finishing the program.

Instantly download book:

$1700

Order Physical Book:

$3700

Order DVD:

$1700

Order Physical Book/DVD Package (best deal!)

$4700

100 Ways to Boost Your Metabolism

The definitive downloadable guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire!

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Rating:

57

1 2 3 4 5

(15) Click star to vote

1 comment add

I keep this on my coffee table. There are SO MANY tips and tricks in this book...it was perfect for showing me how to really lose weight and have good energy. Thanks Ben!

Download book

$1700

How To Change Your Life With Magnesium

Author and Dr. Carolyn Dean is one of the top natural physicians in the country, and Ben Greenfield has co-written a bonus chapter in this cutting-edge book that teaches you all about a powerful natural compound for performance and health. Click here for a free audio download about both this book and Death by Modern Medicine (to listen, you may need the free Quicktime player at http://www.apple.com/quicktime)

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Rating:

97

1 2 3 4 5

(29) Click star to vote

1 comment add

Carolyn Dean is the most thorough and comprehensive author I've ever come across in terms of health and nutrition. This book ranks way up there, although death by modern medicine was a bit scary. Yikes!

Download book (includes free BONUS: Death by Modern Medicine!)

$2700

Future Health Now Encyclopedia

Never guess about home remedies again! Author and Dr. Carolyn Dean is one of the top natural physicians in the country, and has created a series of natural treatments for 150 ailments. Gleaned from 30 years of studying and practicing natural medicine, this "help-yourself" manual is a crucial book to have in your health library.

Click here for Table of Contents and free Introductory Chapter.

Rating:

60

1 2 3 4 5

(17) Click star to vote

1 comment add

Instantly one of the best resources I now have for helping my kids out with health WITHOUT sending them to the doctor every month. This book is awesome.

Download book (includes FREE access to the Future Health Now lifestyle re-design program)

$4700

Health Handbook of Diet/Fitness Secrets

This ultimate downloadable collection from Pacific Elite Fitness includes over 100 pages of fitness, nutrition and wellness tips and tricks.

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Rating:

100

1 2 3 4 5

(16) Click star to vote

1 comment add

Thanks Ben! this was so easy to read and every article made perfect sense. I literally sat down and read the whole thing in two afternoons and I feel like a "health genius" now. Thanks!

Download book

$1995

Ben Greenfield Fitness 10 CD Volume 1 & Volume 2 Collection

The ultimate audio collection of fitness, nutrition, alternative medicine, health and wellness interviews from the nation's leading experts, offered exclusively from Ben Greenfield Fitness. This is a 10 CD multi-disc set that be played in any car, home or computer CD player, featuring 24 of the top shows, and countless tips and tricks!

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Rating:

98

1 2 3 4 5

(18) Click star to vote

1 comment add

This was way convenient for my car. I keep it in the glove box and no more brain cell killing music while I'm driving. Now I get smarter with Ben!

10-disc multi-disc set. Web-only special!

$4700

Triathlon Dominator Plan

The Ironman Triathlon Dominator Package - Brand new Ironman triathlon training package from Ben Greenfield, designed specifically for busy and important people who want to succeed at Half-Ironman and Ironman without neglecting family, career, friends, hobbies and life! Learn how to get maximal results with minimum time and cross the Ironman finish line with 100% confidence, utilizing this comprehensive package of 4 books, two CD's and a DVD!

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Rating:

97

1 2 3 4 5

(22) Click star to vote

9 comments add

Excellent resource. I had looked at buying a plan from TrainingPeaks.com for over $200, but came here and found this package with TONS of resources for half the price AND it's TrainingPeaks.com compatible. I had a question about the program and got a response from Ben within the hour. I'm in the third week of training for my first Ironman and am loving it!

I bought this plan after completing my first ironman! Working in a professional position at a corporate office, it was hard to commit to training for another ironman event! I found the Dominator Plan and have sucessfully used it for the last 3 months training for Ironman Coeur d'Alene 2010! Awesome training plan!!!!!!

Highly Recommended!!!! I work full time, travel with my Job, I able to spend time with my family after work, etc... Awesome plan for busy age groupers wtih "real" jobs!!! Thanks Ben for all your hard work and thoughts put into this training plan!!!

I really like the Dominator plan. It is easy to understand. I lead such a busy life, as most of us do, I need workouts that are going to get me the results without wasting lot of time. Kelly Bennett

Just started using this program. Ben made it very easy to get up and running in combination with Training Peaks. Its easy to understand, and for so little has lots of great information. Also the support that you also get is great. In 8 months when I do Ironman Canada I will tell you how it worked out. This is my first iron man. Thank Ben

I'm using this plan to complete my first Ironman distance triathlon. The plan is great - no guesswork, easy to follow, and flexible. However, what has blown me away is the Nutrition component. I know people who have spent 100's of dollars on Nutrition consulting alone, and gotten half of the information that Ben has delivered. I will use this plan for the rest of my triathlon career, year after year.

I am in week 5 of the plan. It is fantastic. The varied workouts don't let you get bored. This is the first program I have found that focuses and tells you how to test your HR, which from my research is very important. I am using it for my first 1/2IM this year and then for my first long course in 2011.

I just started this plan, but in using the nutrition plan to jump start my triathalon season has been great. A busy mom of 3 with a full-time job and a teacher/coach as a husband, I would recommend this program to any and all. I feel like I have trainer at hand to answer my questions whenever I need it and I've only completed week 1 of training!

02/01/2010: I haven't started down the Dominator path yet, I begin following the training in a couple months. But I can tell you that I'm already sold! When I reviewed the plan I liked it because the thought behind it fits my training style. Itâ��s specific without a lot of fluff. The best thing about Dominator to this point is that it has revived my interest in training and nutrition. Even though Iâ��m a 2:19 marathoner and knew that I needed good direction to tackle my first Ironman; I found it with the Dominator. I agree with Ben when he states that a training program is not complete if it doesnâ��t get the athlete to the starting line prepared in all facets of training â�� physical, mental and nutritional. The audio CD/mp3, â��No Guesswork Guide Ironmanâ�� is worth the price tag alone. Thanks Ben!

Hard copy book

$19700

Electronic version

$9700

Run With No Pain

The step-by-step exercise routine for eliminating low back pain in athletes. Now available as an instantly downloadable e-book.

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Rating:

62

1 2 3 4 5

(12) Click star to vote

2 comments add

I was surprised (although I'm still working on using it regularly) how much it has helped my piriformis/hamstring issues. I'm slowly but surely back to running, and was even able to throw in some speedwork this past week. Thanks! Debi Bernardes USAT Level II Coach

This book has replaced changed my weekly chiropractic visits to just once every couple months. It actually teaches you how to fix yourself!

Download book. Web-only discount!

$1700

The IT Band Friction Fix - Bulletproof Your Knee

The ultimate step-by-step system for eliminating outside knee pain from iliotibial band tendonitis, inflammation or friction syndrome.

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Rating:

83

1 2 3 4 5

(32) Click star to vote

4 comments add

Bullet Proof Knee was the only cure I could find for my IT Band issues. I purchased this product 7 week prior to an Ironman event at which point I couldn't even complete a 1 mile run without pain. 7 eeeks later I finished my first Ironman event without any knee PAIN! Bryan

I used the product for prevention after being dormant athletically for 25 years and starting out #170 OVERWEIGHT, now better than halfway to my weight goal I think nothing about running for an hour and a half. I have had ZERO Knee pain , none. I enjoy running again.

I have only implemented 1 of the 13 modules and gradually went from running 3 miles with pain to 2 hours without pain. The wealth of information in this system is invaluable!

I have been using the Bulletproof knee for 5 weeks and I can feel a big difference in my running, my ITB has all but disappeared and I feel much stronger. I highly recommend this e-book for anyone suffering form ITB problems.

Full Electronic Module Package

$9700

Ben Greenfield's Top 12
Resistance Training Routines for Triathletes

Easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. The identical routines that Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and packaged in an easy to use and instantly downloadable format. Includes detailed high-quality video instruction and workout demonstrations. Over 12 hours of personal training instruction from Ben Greenfield valued at over $1794.00!

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Rating:

82

1 2 3 4 5

(23) Click star to vote

2 comments add

Love the workouts they are a staple in my weight training routine

Super convenient, super fast, super good book! The linked videos really help too. I thought this was perfect for triathlon training.

Download manual

$1700

Pacific Elite Fitness

Fitness

Shape21

Nutrition

100 Ways to Boost Your Metabolism

How To Change Your Life With Magnesium

Future Health Now Encyclopedia

Health Handbook of Diet/Fitness Secrets

Ben Greenfield Fitness 10 CD Volume 1 & Volume 2 Collection

Triathlon

Triathlon Dominator Plan

Run With No Pain

The IT Band Friction Fix - Bulletproof Your Knee

Ben Greenfield's Top 12
Resistance Training Routines for Triathletes

Monthly Specials

Training Plans

Blog & Podcast

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Contact Us

Pacific Elite Fitness

Books & DVDs

Fitness

Shape21

Nutrition

100 Ways to Boost Your Metabolism

How To Change Your Life With Magnesium

Future Health Now Encyclopedia

Health Handbook of Diet/Fitness Secrets

Ben Greenfield Fitness 10 CD Volume 1 & Volume 2 Collection

Triathlon

Triathlon Dominator Plan

Run With No Pain

The IT Band Friction Fix - Bulletproof Your Knee

Ben Greenfield's Top 12 Resistance Training Routines for Triathletes

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Monthly Specials

Training Plans

Client Login

Blog & Podcast

Menu

Contact Us

Ben Greenfield's Top 12
Resistance Training Routines for Triathletes