//www.pacificfit.net/Site/Podcast/Podcast.html Welcome to the Pacific Elite Fitness Podcast. Subscribe to weekly triathlon tips, multi-sport training advice, holistic nutrition information, and cutting-edge exercise science! iWeb 1.1.2 //www.pacificfit.net/Site/Podcast/Podcast_files/CdA_Tri%2706%20%2863%29.jpg //www.pacificfit.net/Site/Podcast/Podcast.html 60 Ben Greenfield Ben Greenfield elite@pacificfit.net Welcome to the Pacific Elite Fitness Podcast. Subscribe to weekly triathlon tips, multi-sport training advice, holistic nutrition information, and cutting-edge exercise science! Welcome to the Pacific Elite Fitness Podcast. Subscribe to weekly triathlon tips, multi-sport training advice, holistic nutrition information, and cutting-edge exercise science! Pacific Elite Fitness 2007 en //www.pacificfit.net/Site/Podcast/170E0963-8A0C-43A0-BC16-4C1F731BC79F.html //www.pacificfit.net/Site/Podcast/170E0963-8A0C-43A0-BC16-4C1F731BC79F.html Tue, 5 Jun 2007 08:59:57 -0700 <a href="//www.pacificfit.net/Site/Podcast/170E0963-8A0C-43A0-BC16-4C1F731BC79F_files/Pacific%20Podcast%202.mov"><img src="//www.pacificfit.net/Site/Podcast/Images/Pacific%20Podcast%202.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/></a>Learn from Ben Greenfield about some common mistakes made during a taper to an endurance event - and how to use the concept of eccentric loading and delayed onset muscle soreness to plan an effective 00:05:49 Learn from Ben Greenfield about some common mistakes made during a taper to an endurance event - and how to use the concept of eccentric loading and delayed onset muscle soreness to plan an effective Learn from Ben Greenfield about some common mistakes made during a taper to an endurance event - and how to use the concept of eccentric loading and delayed onset muscle soreness to plan an effective taper week for your next prioritized event. //www.pacificfit.net/Site/Podcast/DBC13C3E-F55A-472A-8373-6F046AE0AD64.html //www.pacificfit.net/Site/Podcast/DBC13C3E-F55A-472A-8373-6F046AE0AD64.html Tue, 29 May 2007 06:41:24 -0700 <a href="//www.pacificfit.net/Site/Podcast/DBC13C3E-F55A-472A-8373-6F046AE0AD64_files/Pacific%20Podcast%201.mov"><img src="//www.pacificfit.net/Site/Podcast/Images/Pacific%20Podcast%201.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/></a>Ben Greenfield discusses the science of metabolic testing, with a thorough explanation of how resting metabolic rate data and VO2 max testing can assist in both performance and weight loss goals. 00:06:53 Ben Greenfield discusses the science of metabolic testing, with a thorough explanation of how resting metabolic rate data and VO2 max testing can assist in both performance and weight loss goals. Ben Greenfield discusses the science of metabolic testing, with a thorough explanation of how resting metabolic rate data and VO2 max testing can assist in both performance and weight loss goals.