"After working with thousands of clients, I've discovered that people need a nutrition & exercise program that is quick, convenient & practical. Shape21 is it. This complete manual takes all the guesswork out of attaining a lean body - you simply open the cover and follow the instructions. It couldn't be easier."
Ben Greenfield CSCS, MS PE
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A message from the author:
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Dear Fitness Enthusiast,
After working for over 7 years in the personal training industry, helping thousands of clients melt away literally tons of fat, and discovering how to transform the body into a lean and athletic fat-burning machine, I've collected all the secrets that I've learned over the years and packaged them into one complete manual - a book that will change the way you view nutrition and exercise forever.
This brand new fitness manual offers a revolutionary new approach, and here's why: rather than separate nutrition and exercise into two different ways to burn fat, boost the metabolism, or gain a toned and sculptured body, I've combined a workout program, grocery shopping list, exercise instruction manual and meal plan menu that shows you exactly how to exercise and what to eat every single day. That means there is no guesswork and no "holes" in your fitness program - it's all there, in one complete, easy-to-read package that you can keep in your car, gym locker, kitchen table, or grocery store shopping cart!
Best of all, I've designed Shape21 to be applicable for all levels. So each manual includes options for beginner, intermediate, or advanced individuals. That means that if you have never worked out before, but want to take charge of your life and begin a new exercise and nutrition routine, you'll start with the beginner level. If you're in decent shape, but need to lose a few percentage points of body fat, or need to find a diet that caters to your busy lifestyle, you'll begin Shape21 at the intermediate level. Finally, for athletes who want to see unparalleled increases in speed and power, while retaining a lean sprinter's body and consuming the best possible fuel, the advanced level exercise program in Shape21 will instantly give you a huge performance boost!
The fitness world's most comprehensive exercise manual ever written - click here to order now!
Based on my personal interactions with individuals at health clubs and virtual interactions with individuals training at www.pacificfit.net, I designed Shape21 to be convenient and simple to follow...here's how it works:
- The first few pages of the manual quickly provide you with a simple introduction of what to expect and exactly how to use the manual, including a walk-through of how to use the meal plan, workout plan...
- ...then you find out exactly what you need from the grocery shopping list to follow the meal plan for every single week...and trust me...you'll find everything at your local grocery store...just check-off the foods as you put them in your cart...
- ...once you turn to Day 1, you will have access to a comprehensive menu for every single meal of the day, including exact quantities, easy cooking instructions, when to eat and dozens of other practical nutrition tips and tricks for a delicious, healthy and lean-body diet. And since I work with people who have super busy lifestyles - just like you - I've made sure that the menu takes almost no time and effort to prepare...
- ...also on Day 1, you'll find your complete exercise plan for the day. You'll be provided with a picture of every exercise, exact specifications for the cardiovascular training, instructions for the best time of day to complete the workouts, and how to match up your meal times to your exercise times for the best boost to your metabolism - all closely guarded personal training secrets that have never before been offered in such a comprehensive package...
- ...every single day is just as simple! Your meals and your exercises change in new and exciting ways for all 21 days, and each day is laid out in a clear and easy-to-follow format. You'll never get bored, you'll never have to wonder if you're "doing it right", and you'll be able to literally watch the fat melt away while discovering new strength, speed, and power you never thought possible...
- ...to help you understand why it works so well, at the end of the manual I've included an FAQ's section that provides you with the science behind the nutrition and the workouts, as well as an exercise index that allows you to quickly and easily look up the page number for any of the 101 exercises included in Shape21...
- ...finally, since no single body is alike, every day offers calorie consumption ranges and alternate meals based on body size, as well as your choice of beginner, intermediate, and advanced workout plans, each with varying difficulties of exercise and recommendations for altering exercises in the case of previously injured joints or different levels of strength...
Take all the guesswork out of your fitness and nutrition plan - click here to order Shape21: The Complete 21 Day Lean Body Routine.
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No expensive gym membership, awkward exercise equipment, or special dietary supplements required!
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That's right. You can literally take the Shape21 manual with you to the park, family room, basement, or backyard and complete every single day's exercises with your body weight only plus one set of weights, whether they be weight plates, dumbbells, or a even a couple of heavy rocks! In the manual, I provide recommendations on exactly how much resistance you should be using, as well as instructions on how you can substitute one exercise for another, alter exercises if you have injured joints, and change movement patterns to affect the intensity.
The same goes for the nutrition - you don't need access to a health foods outlet or expensive dietary supplement manufacturer to follow the Shape21 manual. While these type of natural, organic, or nutrient-added foods may sometimes be "healthier" than what appears at a regular grocery store, they can also be alot tougher, less convenient, or more expensive to get your hands on. Remember - Shape21 enables and empowers you achieve a lean body without having to drastically alter your lifestyle - so all you need is your local grocery store!
If you do have a gym membership, Shape21 is only going to provide you with more benefit, because you'll learn how to utilize your gym workouts in a quick and efficient way, without relying on long exercise machine routines or wasting time with ineffective exercises, but instead performing energizing, functional, and metabolism-boosting workouts that provide instant results!
The same goes for the diet. If you already eat healthy, you're going to love Shape21, because you'll be able to take your current diet and learn how to match it to your workout for optimal pre-workout and post-workout fueling, recovery, and muscular response.
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Complete fitness and nutrition package available as hard copy bound book with exercise DVD, or as instantly downloadable e-book!
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This manual is your answer to putting everything together and finally getting the results you want. Just think about it...21 days from now, you will be a fitter, and healthier person, fully empowered with the exercise and nutrition knowledge that you need to maintain astounding results for the rest of your life. Are you ready? Take the first step towards your new body. Order Shape21 today.
Train Smart,
Ben Greenfield
MS PE, CSCS, NSCA-CPT
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